Bootcamp

Bootcamp is a great, high intensity, full body workout to start your day! It uses a combination of speed and agility drills, footwork, plyometrics, balance exercises, advanced core strengthening, and weight training. It is a great way to improve your balance, strength, coordination, power and speed. Everything from jump ropes, weights, stability balls, hurdles, and more are used to give you a maximum calorie burn. Different options are given so you can tailor to your fitness ability. Bootcamp is designed to improve your over fitness level and get you fit fast!