Using Iron grip equipment to give you the Best Muscle Conditioning workout, burn body fat, gain strength, and tone your body! Your instructor will motivate you to a stronger and leaner you. You will utilize weight changes and repetition changes to vary each set. You are able to select the size weight plates you would like to add to your iron pump bar. Weight plates are available in 2.5 lbs, 5 lbs, or 10lbs increments. All equipment is provided in group fitness room.