Pump & Crunch

A Focused and effective firming/toning workout for the whole body. Dumbbells, bands, body pump bars, and stability balls are used. You will begin with a short simple cardio warm up to get your body temperature elevated and your blood pumping…You will be focusing on all muscle groups with an emphasis on the abdominals towards the remaining few minutes of class. Pump will challenge you as you move from one exercise to another thoroughly working your entire body. This will help elevate your heart rate to a body fat maximizing level while increase muscle strength and endurance. Enjoy a leaner, stronger, more fit you!