SWIM CLINICS

STROKE & TURN CLINICS

ADULT SWIM LESSONS

Coached Adult Swim Program

 

 FALL Swim Clinic w/Ken Barsa

 

TUESDAYS 4:30-5:30

Session #2 - *Mini* 4 classes

11/19, 12/3, 12/10, 12/17

$75 Members/$90 Non-Members 

 

WINTER SESSION 8 classes

Jan 7th - Feb 25th 

SPRING SESSION 8 classes

March 3rd - April 21st 

$150 Members/$175 Non-Members

 

 

 

 

 

 

11yrs+ ..all facets of strokes will be conducted emphasizing racing strategies to include differential splitting on training sets.

Video stroke analysis will be incorporated into all sessions. 

 

 

Stroke Development  

Sat 10-10:45am

7-13 year olds

 

Students can swim freestyle and/or backstroke. Skills taught, freestyle, breaststroke, backstroke, and butterfly while increasing endurance.

Members $130, Non Members $145 (8 classes)

**Groups may be adjusted according to ability levels

 STROKE & TURN CLINIC

w/Mike Brown

Jan 11th - Feb 29th     9-10am

Ages 7yrs+ Prep for upcoming Swim Season. All competitive strokes will be taught, reviewed, & corrected. Including starts, flip turns, & finishes.

(Pre-requisite: Knowledge of all 4 competitive strokes & a successful completion of a Stroke Development Class)

Weekday 8 Class Stroke Clinic

 

$75 Members/$90 Non-Members 

 

Coached Adult Swim Program

 COACH MIKE BROWN

TUES/THURS 11am-12:15pm

FRIDAY  6:30-7:45 am

$200 MEMBERS

Contact Mike Brown w/questions 

mikebrown@clubonefit.com 

ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS

MIKE BROWN/LINDA FABIAN

Contact missy@clubonefit.com for

Available dates/times

Adult Level 1 & 2

Students have little to no experience. Skills taught-Gliding on front/back.

Intro to freestyle, backstroke, & treading water

Adult Level 3 & 4 

Students who can swim 2 lengths of the pool Freestyle & Backstroke.

Skills taught-Freestyle & Backstroke

REGISTRATION FORM

CLUB ONE FIT

210 Country Day Road

Chester, MD  21619

410.643.3488

 

info@clubonefit.com

 

Monday - Thursday 

5:00 am - 9:30pm

 

Fridays 

5:00 am - 9:00 pm

 

Saturday & Sunday 

7:00 am - 5:00 pm

Quick Question?  Enter it here.  We will respond promptly!

Ken Video Analysis