PILATES

 

Special stretches/poses/movements emphasizing flexibility and overall strength in your core! GREAT FOR ABS…(B, I, A)

This is a mat pilates class.

 

Special stretches/poses/movements emphasizing flexibility and overall strength in your core!

 

Pilates not only strengthens your core, but helps prevent lower back pain and weakness.

 

This class will improve your hamstring flexibility, strengthen your inner and outer thighs, and tone your glute muscles.

 

Pilates can help those of all ability levels improve their posture, improve athletic performance, and prevent injuries.

CLUB ONE FIT

210 Country Day Road

Chester, MD  21619

410.643.3488

 

info@clubonefit.com

 

Monday - Thursday 

5:00 am - 9:30pm

 

Fridays 

5:00 am - 9:00 pm

 

Saturday & Sunday 

7:00 am - 5:00 pm

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