Bike & Barre

Start with Spin on our NEW Keiser Spin Bikes with one of our motivating instructors to increase your cardiovascular endurance, burn calories, and have a fun challenging ride! 

Finish with Barre for full body muscle conditioning. Barre classes have become a popular form of exercise. A barre class includes the use of the barre as a tool for repetitions of small, pulsing movements with emphasis on form, alignment and core engagement. Instructors may utilize yoga straps, exercise balls, and dumbbells. 

CLUB ONE FIT

210 Country Day Road

Chester, MD  21619

410.643.3488

 

info@clubonefit.com

 

Monday - Thursday 

5:00 am - 9:30pm

 

Fridays 

5:00 am - 9:00 pm

 

Saturday & Sunday 

7:00 am - 5:00 pm

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