ALL MEMBERSHIPS NOW INCLUDE ALL AQUA CLASSES!
SEE GROUP FITNESS FOR MONTHLY SCHEDULE
AQUA GROUP FITNESS DESCRIPTIONS
- Not all classes are on our current schedule -
Bursts of moderate to high intensity cardio segments with muscle conditioning exercises in shallow water. Use of Great for all ability levels!
Hiit the Water:
Intervals of Muscle Conditioning & Cardio to strengthen your muscles & your heart!
Belly Up to the Pool Barre:
This Barre class takes place in the pool! Combines Pilates, yoga, & Ballet moves to give you beautiful, sculpted, lean muscles – with NO impact!
H2O Shallow & Deep:
Combo of Shallow & Deep Water Exercises. Flotations available.
Strength & Stretch:
Muscle Conditioning in the water with Stretching to increase strength & flexibility with no impact.
Deep Water Fitness:
Water exercises in deep end of Warm Water Pool. Flotation devices available.
Liquid Cardio: Get Pumpin’ with this high energy cardio & strength workout in the water! Improve Cardio, muscle strength, endurance, flexibility all with minimal stress on joints & NO Impact!
Get a great cardio workout and core workout while having fun with the Beach Balls!