ALL MEMBERSHIPS NOW INCLUDE ALL AQUA CLASSES!

AQUA AEROBICS


SEE GROUP FITNESS FOR MONTHLY SCHEDULE

AQUA GROUP FITNESS DESCRIPTIONS

 

Swim n Slim:

Bursts of moderate to high intensity cardio segments with muscle conditioning exercises in shallow water with stretching & Cool down in the Warm Water Pool!

 

Hiit the Water:

Intervals of Muscle Conditioning & Cardio to strengthen your muscles & your heart!

 

Belly Up to the Pool Barre:

This Barre class takes place in the pool! Combines Pilates, yoga, & Ballet moves to give you beautiful, sculpted, lean muscles – with NO impact!

 

H2O Shallow & Deep:

Combo of Shallow & Deep Water Exercises. Flotations available.

 

Strength & Stretch:

Muscle Conditioning in the water with Stretching to increase strength & flexibility with no impact.

 

Hydrospin:

Cycling under water on our Hydrospin Bikes…Deep Water Running:

 

Deep Water Fitness:

Water exercises in deep end of Warm Water Pool. Flotation devices available.

Liquid Cardio: Get Pumpin’ with this high energy cardio & strength workout in the water! Improve Cardio, muscle strength, endurance, flexibility all with minimal stress on joints & NO Impact!

Beach Ball

Get a great cardio workout and core workout while having fun with the Beach Balls!

SCHEDULE AVAILABLE UNDER GROUP FITNESS SCHEDULE TAB

CLUB ONE FIT

210 Country Day Road

Chester, MD  21619

410.643.3488

 

info@clubonefit.com

 

Monday - Thursday 

5:00 am - 9:30pm

 

Fridays 

5:00 am - 9:00 pm

 

Saturday & Sunday 

7:00 am - 5:00 pm

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