ALL MEMBERSHIPS NOW INCLUDE ALL AQUA CLASSES!

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AQUA AEROBICS


SEE GROUP FITNESS FOR MONTHLY SCHEDULE

AQUA GROUP FITNESS DESCRIPTIONS

 

Swim n Slim:

Bursts of moderate to high intensity cardio segments with muscle conditioning exercises in shallow water with stretching & Cool down in the Warm Water Pool!

 

Hiit the Water:

Intervals of Muscle Conditioning & Cardio to strengthen your muscles & your heart!

 

Belly Up to the Pool Barre:

This Barre class takes place in the pool! Combines Pilates, yoga, & Ballet moves to give you beautiful, sculpted, lean muscles – with NO impact!

 

H2O Shallow & Deep:

Combo of Shallow & Deep Water Exercises. Flotations available.

 

Strength & Stretch:

Muscle Conditioning in the water with Stretching to increase strength & flexibility with no impact.

 

Hydrospin:

Cycling under water on our Hydrospin Bikes…Deep Water Running:

 

Deep Water Fitness:

Water exercises in deep end of Warm Water Pool. Flotation devices available.

Liquid Cardio: Get Pumpin’ with this high energy cardio & strength workout in the water! Improve Cardio, muscle strength, endurance, flexibility all with minimal stress on joints & NO Impact!

Beach Ball

Get a great cardio workout and core workout while having fun with the Beach Balls!

SCHEDULE AVAILABLE UNDER GROUP FITNESS SCHEDULE TAB