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*Monthly dues when joining for 1yr +
All Memberships Now Include
Our Award Winning Health Club
Maryland's Newest World Class
ALL CLASSES INCLUDED IN MEMBERSHIP PRICE!
Thank you for inquiring about membership with Club One! We are here to help you achieve your fitness goals. We are pleased to provide you with the highest quality services and amenities to accomplish these goals.
Our goal is to fulfill your fitness needs. We encourage you to ask for our support throughout your fitness program. Our staff can assist you every step of the way!
Our facility offers many pieces of equipment from all of the top commercial equipment suppliers in the industry from Hammer Strength, Cybex, Paramount, Life Fitness, Iron Grip, Octane, Stairmaster and many more…
AQUA CLASSES INCLUDED!
AQUA AEROBICS DESCRIPTIONS
Aqua Fit: Aerobics meets attitude- Intense workout in the water including power drills, speed bursts and strength exercises.
Deep Water Fitness: Water exercises in deep end of Warm Water Pool. Flotation devices available.
Liquid Cardio: Get Pumpin’ with this high energy cardio & strength workout in the water! Improve Cardio, muscle strength, endurance, flexibility all with minimal stress on joints & NO Impact
Belly Up to the Pool Barre: This Barre class takes place in the pool! Combines Pilates, yoga, & Ballet moves to give you beautiful, sculpted, lean muscles – with NO impact!
H2O Shallow & Deep: Combo of Shallow & Deep Water Exercises. Flotations available.
Hydrospin: Cycling under water on our Hydrospin Bikes…
Deep Water Running: Utilizing flotation devices to get run utilizing minimal impact, stride technique, great cardio workout, core engagement, & good for rehab training.
Swim n Slim: Bursts of moderate to high intensity cardio segments with muscle conditioning exercises in shallow water with stretching & Cool down in the Warm Water Pool!
Hiit the Water: Intervals of Muscle Conditioning & Cardio to strengthen your muscles & your heart!
Aqua Dance: Join in the fun! Work your entire body while you move to the beat of the music! We will incorporate a variety of musical genres to get everyone moving and grooving…
Water Boot Camp: Ready. S.E.T. Go H2O! Strength. Endurance. Training. This class combines a mix of high intensity cardio with the benefits of weight & resistance training, along with core training segments, that will give you a full body workout with minimum joint impact. Weights, shallow end exercises, deep water exercises & some deck movement are all incorporated. Get ready! Get set! Let's go!!! Water shoes & goggles recommended, but definitely not required.
WOMEN ONLY AREA
Our goal is for every member to feel 100% comfortable while participating in their fitness routine. For those women who would prefer to work out in a more private and reserved area we have provided a circuit area, cardiovascular equipment, and abdominal area to help enhance your fitness experience. Women may utilize the provided Paramount circuit equipment, Star Trac Treadmills and recumbent bikes, or utilize the many pieces of fitness equipment in the Women’s Only area.
2 Beautiful spacious full service locker rooms (health club & aquatic center have individual locker rooms) with Shower facilities, Steam Rooms, Saunas, Lockers, etc. A FAMILY BATHROOM IN THE AQUATIC CENTER TO ACCOMODATE FAMILIES!
Solid Wood lockers are available for daily use and for monthly rentals. Members may provide themselves with their own lock in order to store their belongings during their workouts or choose to Rent lockers on a monthly basis to store their necessary items. Club One is not responsible for any lost or stolen items.
Treat yourself to the relaxation and detoxification provided by regular use in our
Saunas. Saunas have several benefits such as weight control, increased circulation, strengthens
Immune system, releases toxins and impurities from the blood, increases metabolism, and is a
Natural mood enhancer. In 30 minutes or less you can boost your overall health!
Finish off your workout with an amazing Steam room experience which will leave you relaxed and revitalized! A few of the many benefits of the steam room are it will release your toxins, faster recovery after strenuous workouts, elevates your body temperature and Heart rate to increase your metabolism, and relieves stress.n 30 minutes or less you can boost your overall health!
Elegant Granite vanities are provided in each locker room for our members. For the convenience of our members Hair Dryers are available in each locker room for daily use. You will look forward to getting ready for work or pampering yourself after a long day with the amenities in the locker room and body wash for the convenience of our members.
$109/month when joining for 1yr or more
Enrollment fees are based on membership term.
Includes three family members (2 adults & 1 child). Only $10/month for each additional dependent child. (Children under 18 years old or students) Additional adults within the household may be added for $35/mo.
Everything listed above is included!
Children 10 years and older can utilize the fitness facility and the Aquatics.
We offer Family swim times both morning and evenings with the Fun Water Features.
Children who are potty trained can swim anytime. Children in swim diapers must utilize Kids Leisure Pool.
Great discounts on our pool parties & swim lessons for members!
Family bathroom offers families a private bathroom to shower & dress before and after swimming. Family dressing rooms available for quick clothes changes!
OPTIONAL ACTIVITIES OFFERED ON A MONTHLY BASIS AT AN ADDITIONAL COST
TANNING One month unlimited tanning
SHOWER TOWEL SERVICE
PERSONAL TRAINING BASED UPON TRAINER RATES
IN-HOUSE SERVICES AVAILABLE
Perky’s Coffee & Smoothie Café proudly serving coffee from RISE UP Coffee/Espresso and Smoothie Products from Power Blendz, Fresh Fruit & Greens
Hair Salon Services w/Joyce McKenzie
Massage Services with Erika Yablonski
Kid’s Birthday Parties or any Celebration
Private room rental available for meetings/seminars etc
Corporate Membership Options:
Please feel free to inquiry about starting a Corporate Membership for you and your staff! Offering your staff a membership or a discounted membership can increase their morale, improve their energy levels and production, and enhance their overall health and wellness. This is an inexpensive incentive program for your employees.
SEEING IS BELIEVING!
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