CARDIO BLAST

Hump Day Workout…High intensity cardio training designed to elevate your heart rate to burn optimum calories and body fat. 45 minutes of straight cardio followed by…

 

CORE CONTROL 

15 minutes of core work, flexibility, and balance

CLUB ONE FIT

210 Country Day Road

Chester, MD  21619

410.643.3488

 

info@clubonefit.com

 

Monday - Thursday 

5:00 am - 9:30pm

 

Fridays 

5:00 am - 9:00 pm

 

Saturday & Sunday 

7:00 am - 5:00 pm

Quick Question?  Enter it here.  We will respond promptly!