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SWIM TRAINING & CLINICS

STROKE & TURN CLINICS

ADULT SWIM LESSONS

 

 Swim Training w/Ken Barsa

 NEXT SESSION SPRING 2023

12yrs+ ..all facets of strokes will be conducted emphasizing racing strategies to include differential splitting on training sets.

*IF YOU ARE NEW TO THE PROGRAM PLEASE INQUIRE TO HAVE AN ASSESSMENT WITH COACH KEN*

Video stroke analysis will be incorporated into all sessions. 

 

 

 

 

 

 

 

 

 

 

 

 

Stroke Clinic  

Sat 10-11am

7 years old and up

 

Students can swim freestyle and/or backstroke. Skills taught, freestyle, breaststroke, backstroke, and butterfly while increasing endurance.

Members $175, Non Members $200 (8 classes)

**Groups may be adjusted according to ability levels

**STROKE DEVELOPMENT IS A GREAT PRE-REQUISITE TO STROKE CLINIC

 STROKE & TURN CLINIC 

WITH COACH MIKE BROWN

Ages 6-18 years old, must be able to swim 25 yards Freestyle and 25 yards Backstroke. Swimmers will be divided by age and ability. All strokes, turns, and starts will be worked on and racing strategies will be addressed. Endurance training will be part of every session.

 

$175 Members/$200 Non-Members 

TUES & THURS 5-6PM

EMAIL COACH MIKE

MIKEBROWN@CLUBONEFIT.COM 

Coached Adult Swim Program

Learn to Swim Jan 7 - Feb 25

3-3:45pm

Stroke Clinic Jan 7 - Feb 25

2-2:45pm

Intermediate Jan 7 - Feb 25

1-1:45pm 

Contact Mike Brown w/questions 

mikebrown@clubonefit.com 

ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS

MIKE BROWN

Contact missy@clubonefit.com for

Available dates/times

Adult Level 1 & 2

Students have little to no experience. Skills taught-Gliding on front/back.

Intro to freestyle, backstroke, & treading water

Adult Level 3 & 4 

Students who can swim 2 lengths of the pool Freestyle & Backstroke.

Skills taught-Freestyle & Backstroke

To play, press and hold the enter key. To stop, release the enter key.

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Mike Brown.jpg

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