SWIM TRAINING & CLINICS

STROKE & TURN CLINICS

ADULT SWIM LESSONS

 

 WINTER 2022 Swim Training w/Ken Barsa

FEB 3,8,15,22 3:30-5:30pm 

90 MIN WATER TIME, 30 MIN DRYLAND/VIDEO

MARCH 1-10 TUES & THURS 3:30-5PM 

TOTAL OF 8 LESSONS

8 Lesson Session $320/members $350/non-members

12yrs+ ..all facets of strokes will be conducted emphasizing racing strategies to include differential splitting on training sets.

Video stroke analysis will be incorporated into all sessions. 

 

 

 

 

 

 

 

 

Stroke Clinic  

Sat 10-11am

7 years old and up

 

Students can swim freestyle and/or backstroke. Skills taught, freestyle, breaststroke, backstroke, and butterfly while increasing endurance.

Members $150, Non Members $175 (8 classes)

**Groups may be adjusted according to ability levels

**STROKE DEVELOPMENT IS A GREAT PRE-REQUISITE TO STROKE CLINIC

 STROKE & TURN CLINIC 

WITH COACH MIKE BROWN

Ages 6-18 years old, must be able to swim 25 yards Freestyle and 25 yards Backstroke. Swimmers will be divided by age and ability. All strokes, turns, and starts will be worked on and racing strategies will be addressed. Endurance training will be part of every session.

 

$150 Members/$175 Non-Members 

TUES & THURS 5-6PM

DEC 7TH - DEC 30TH 

Coached Adult Swim Program

 

Contact Mike Brown w/questions 

mikebrown@clubonefit.com 

ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS

MIKE BROWN/LINDA FABIAN

Contact missy@clubonefit.com for

Available dates/times

Adult Level 1 & 2

Students have little to no experience. Skills taught-Gliding on front/back.

Intro to freestyle, backstroke, & treading water

Adult Level 3 & 4 

Students who can swim 2 lengths of the pool Freestyle & Backstroke.

Skills taught-Freestyle & Backstroke

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Mike Brown.jpg

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