SWIM TRAINING & CLINICS
STROKE & TURN CLINICS
ADULT SWIM LESSONS
Swim Training w/Ken Barsa
NEXT SESSION SPRING 2023
T/TH 3:30-5PM
SESSION #1 4/11-5/4 SESSION #2 5/9-6/1
SINGLE SESSION $240 MEMBERS/$260 NON-MEMBERS
BOTH SESSIONS DISCOUNT
$432 MEMBERS/$468 NON-MEMBERS
12yrs+ ..all facets of strokes will be conducted emphasizing racing strategies to include differential splitting on training sets.
*IF YOU ARE NEW TO THE PROGRAM PLEASE INQUIRE TO HAVE AN ASSESSMENT WITH COACH KEN*
Video stroke analysis will be incorporated into all sessions.
Stroke Clinic
Sat 10-11am
7 years old and up
Students can swim freestyle and/or backstroke. Skills taught, freestyle, breaststroke, backstroke, and butterfly while increasing endurance.
Members $175, Non Members $200 (8 classes)
**Groups may be adjusted according to ability levels
**STROKE DEVELOPMENT IS A GREAT PRE-REQUISITE TO STROKE CLINIC
STROKE & TURN CLINIC
WITH COACH MIKE BROWN
Ages 6-18 years old, must be able to swim 25 yards Freestyle and 25 yards Backstroke. Swimmers will be divided by age and ability. All strokes, turns, and starts will be worked on and racing strategies will be addressed. Endurance training will be part of every session.
$175 Members/$200 Non-Members
TUES & THURS 5-6PM
EMAIL COACH MIKE
Coached Adult Swim Program
Beginning Swim
March 4 - April 29
3-3:45pm
Stroke Development (intermediate)
March 4 - April 29
2-2:45pm
(no class 4/8)
Contact Mike Brown w/questions
ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS
MIKE BROWN
Contact missy@clubonefit.com for
Available dates/times
Adult Level 1 & 2
Students have little to no experience. Skills taught-Gliding on front/back.
Intro to freestyle, backstroke, & treading water
Adult Level 3 & 4
Students who can swim 2 lengths of the pool Freestyle & Backstroke.
Skills taught-Freestyle & Backstroke
