STROKE & TURN CLINICS
ADULT SWIM LESSONS
Stroke Clinic
Sat 10-11am
7 years old and up
Students can swim freestyle and/or backstroke. Skills taught, freestyle, breaststroke, backstroke, and butterfly while increasing endurance.
Members $175, Non Members $200 (8 classes)
**Groups may be adjusted according to ability levels
**STROKE DEVELOPMENT IS A GREAT PRE-REQUISITE TO STROKE CLINIC
STROKE & TURN CLINIC
WITH COACH MIKE BROWN
Ages 6-18 years old, must be able to swim 25 yards Freestyle and 25 yards Backstroke. Swimmers will be divided by age and ability. All strokes, turns, and starts will be worked on and racing strategies will be addressed. Endurance training will be part of every session.
$175 Members/$200 Non-Members
TUES & THURS 5-6PM
EMAIL COACH MIKE
Saturday Coached Adult Swim Program
Sat
Beginning Swim
3-3:45pm
Stroke Development (intermediate)
2-2:45pm
Contact Mike Brown w/questions
ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS
MIKE BROWN
Contact missy@clubonefit.com for
Available dates/times
Adult Level 1 & 2
Students have little to no experience. Skills taught-Gliding on front/back.
Intro to freestyle, backstroke, & treading water
Adult Level 3 & 4
Students who can swim 2 lengths of the pool Freestyle & Backstroke.
Skills taught-Freestyle & Backstroke
