SWIM TRAINING & CLINICS

STROKE & TURN CLINICS

ADULT SWIM LESSONS

 

 SPRING Swim Training w/Ken Barsa

 

Tues 3:30-5pm

Wed 11:30-1:30pm

Session #1 APRIL 13 - MAY 5

Session #2 MAY 11 - JUNE 2

$260 Members/$290 Non-Members Per Individual Session

10% Off if Registering for Both Sessions

$468 Member/$522 Non-Members

 

 

 

 

 

 

11yrs+ ..all facets of strokes will be conducted emphasizing racing strategies to include differential splitting on training sets.

Video stroke analysis will be incorporated into all sessions. 

 

 

Stroke Clinic  

Sat 10-11am

7 years old and up

 

Students can swim freestyle and/or backstroke. Skills taught, freestyle, breaststroke, backstroke, and butterfly while increasing endurance.

Members $150, Non Members $175 (8 classes)

**Groups may be adjusted according to ability levels

 SWIM TEAM PREP WITH MIKE BROWN

Ages 6-18 years old, must be able to swim 25 yards Freestyle and 25 yards Backstroke. Swimmers will be divided by age and ability. All strokes, turns, and starts will be worked on and racing strategies will be addressed. Endurance training will be part of every session.

 

$150 Members/$175 Non-Members 

10% Off if Registering for Both Sessions

$270 Member/$315 Non-Members

 

Coached Adult Swim Program

 COACH MIKE BROWN

TUES/THURS 8:45am-10am

FRIDAY  9:45-11am

$200 MEMBERS

or $100 Fridays Only

Contact Mike Brown w/questions 

mikebrown@clubonefit.com 

ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS

MIKE BROWN/LINDA FABIAN

Contact missy@clubonefit.com for

Available dates/times

Adult Level 1 & 2

Students have little to no experience. Skills taught-Gliding on front/back.

Intro to freestyle, backstroke, & treading water

Adult Level 3 & 4 

Students who can swim 2 lengths of the pool Freestyle & Backstroke.

Skills taught-Freestyle & Backstroke

REGISTRATION FORM

CLUB ONE FIT

210 Country Day Road

Chester, MD  21619

410.643.3488

 

info@clubonefit.com

 

Monday - Thursday 

5:00 am - 9:30pm

 

Fridays 

5:00 am - 9:00 pm

 

Saturday & Sunday 

7:00 am - 5:00 pm

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