SWIM TRAINING & CLINICS
STROKE & TURN CLINICS
ADULT SWIM LESSONS
Coached Adult Swim Program
WINTER Swim Training w/Ken Barsa
Tues 3:30-5pm
Wed 11:30-1:30pm
Session #1 Feb 2 - Feb 24
Session #2 March 16 - April 7
$260 Members/$290 Non-Members Per Individual Session
10% Off if Registering for Both Sessions
$468 Member/$522 Non-Members
11yrs+ ..all facets of strokes will be conducted emphasizing racing strategies to include differential splitting on training sets.
Video stroke analysis will be incorporated into all sessions.
Stroke Clinic
Sat 10-11am
7 years old and up
Students can swim freestyle and/or backstroke. Skills taught, freestyle, breaststroke, backstroke, and butterfly while increasing endurance.
Members $150, Non Members $175 (8 classes)
**Groups may be adjusted according to ability levels
SWIM TEAM PREP WITH MIKE BROWN
Ages 6-18 years old, must be able to swim 25 yards Freestyle and 25 yards Backstroke. Swimmers will be divided by age and ability. All strokes, turns, and starts will be worked on and racing strategies will be addressed. Endurance training will be part of every session.
$150 Members/$175 Non-Members
10% Off if Registering for Both Sessions
$270 Member/$315 Non-Members
Coached Adult Swim Program
COACH MIKE BROWN
TUES/THURS 8:45am-10am
FRIDAY 9:45-11am
$200 MEMBERS
or $100 Fridays Only
Contact Mike Brown w/questions
ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS
MIKE BROWN/LINDA FABIAN
Contact for
Available dates/times
Adult Level 1 & 2
Students have little to no experience. Skills taught-Gliding on front/back.
Intro to freestyle, backstroke, & treading water
Adult Level 3 & 4
Students who can swim 2 lengths of the pool Freestyle & Backstroke.
Skills taught-Freestyle & Backstroke