SWIM TRAINING & CLINICS
STROKE & TURN CLINICS
ADULT SWIM LESSONS
WINTER 2022 Swim Training w/Ken Barsa
FEB 3,8,15,22 3:30-5:30pm
90 MIN WATER TIME, 30 MIN DRYLAND/VIDEO
MARCH 1-10 TUES & THURS 3:30-5PM
TOTAL OF 8 LESSONS
8 Lesson Session $320/members $350/non-members
12yrs+ ..all facets of strokes will be conducted emphasizing racing strategies to include differential splitting on training sets.
Video stroke analysis will be incorporated into all sessions.
7 years old and up
Students can swim freestyle and/or backstroke. Skills taught, freestyle, breaststroke, backstroke, and butterfly while increasing endurance.
Members $150, Non Members $175 (8 classes)
**Groups may be adjusted according to ability levels
**STROKE DEVELOPMENT IS A GREAT PRE-REQUISITE TO STROKE CLINIC
STROKE & TURN CLINIC
WITH COACH MIKE BROWN
Ages 6-18 years old, must be able to swim 25 yards Freestyle and 25 yards Backstroke. Swimmers will be divided by age and ability. All strokes, turns, and starts will be worked on and racing strategies will be addressed. Endurance training will be part of every session.
$150 Members/$175 Non-Members
TUES & THURS 5-6PM
DEC 7TH - DEC 30TH
Coached Adult Swim Program
Contact Mike Brown w/questions
ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS
MIKE BROWN/LINDA FABIAN
Contact firstname.lastname@example.org for
Adult Level 1 & 2
Students have little to no experience. Skills taught-Gliding on front/back.
Intro to freestyle, backstroke, & treading water
Adult Level 3 & 4
Students who can swim 2 lengths of the pool Freestyle & Backstroke.
Skills taught-Freestyle & Backstroke