Simply the BEST Health Club Chester Maryland Kent Island and the Entire Eastern Shore!

SWIM TRAINING & CLINICS

STROKE & TURN CLINICS

ADULT SWIM LESSONS

​

 

 FALL 2021 Swim Training w/Ken Barsa

FALL SESSION 

Tues & Thurs 3:30-5pm

Session #1

8/26,8/31,9/2,9/7,9/9,9/16,9/21,9/23

Session #2

10/5,10/7,10/12,10/14,10/19,10/21,10/26,10/28

​

Single Session $275/members $300/non-members

BOTH SESSION 10% Discount $495 Members/$540 Non-Members

11yrs+ ..all facets of strokes will be conducted emphasizing racing strategies to include differential splitting on training sets.

Video stroke analysis will be incorporated into all sessions. 

 

 

 

 

 

 

Stroke Clinic  

Sat 10-11am

7 years old and up

 

Students can swim freestyle and/or backstroke. Skills taught, freestyle, breaststroke, backstroke, and butterfly while increasing endurance.

Members $150, Non Members $175 (8 classes)

​

**Groups may be adjusted according to ability levels

​

 SWIM TEAM PREP WITH MIKE BROWN

​

Ages 6-18 years old, must be able to swim 25 yards Freestyle and 25 yards Backstroke. Swimmers will be divided by age and ability. All strokes, turns, and starts will be worked on and racing strategies will be addressed. Endurance training will be part of every session.

 

$150 Members/$175 Non-Members 

​

​

 

​

Coached Adult Swim Program

 COACH MIKE BROWN

​

TUES/THURS 8:45am-10am

FRIDAY  9:45-11am

$200 MEMBERS

or $100 Fridays Only

Contact Mike Brown w/questions 

mikebrown@clubonefit.com 

​

ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS

MIKE BROWN/LINDA FABIAN

Contact missy@clubonefit.com for

Available dates/times

Adult Level 1 & 2

Students have little to no experience. Skills taught-Gliding on front/back.

Intro to freestyle, backstroke, & treading water

Adult Level 3 & 4 

Students who can swim 2 lengths of the pool Freestyle & Backstroke.

Skills taught-Freestyle & Backstroke

REGISTRATION FORM