Click on any name to send that trainer an email!
General Manager, Group Fitness Instructor, Personal Trainer
Over 20 years experience in the fitness industry at Club One
Certifications: Personal Fitness Trainer, Spin Instructor, Sports Nutrition Counselor - AAAI/ISMA, Zumba
Degree: Bachelor of Science in Business Administration from The University of Baltimore
Group Fitness Classes: Mix Class combining Bootcamp and Step Aerobics, HiiT, Pump, Spin, and Zumba
I am passionate about helping others meet their fitness goals while introducing them to the value of an active and healthy lifestyle. I encourage everyone to live life with a positive attitude.
Personal Trainer, Group Fitness Instructor
Over 12 years experience in the fitness industry at Club One
Health and Wellness Degree from AACC
Certifications: ACE Certified Personal Trainer, AAAI/ISMA: Sports Nutrition Counselor,Spinning Instructor, Primary Aerobics, CPR/AED, Zumba
Group Fitness Classes: Zumba, Spinning, Bootcamp, Cross Conditioning, Pump, Cardio Fusion, Core Conditioning
Passion: To inspire others to live an active and healthy lifestyle. Helping people reach and exceed their fitness goals. Supporting others to maintain a positive and optimistic outlook on life. "Attitude is everything"
Certified Personal Trainer
EDUCATION & CERTIFICATIONS
Rowan University - BS Exercise Science
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Keiser Indoor Cycling
AHA First Aid, CPR & AED
TRAINING & SPECIALTIES
Strength & Conditioning, Weight Loss/Toning, Muscle Building, Corrective Exercise, Flexibility, Youth, Adult, Senior
I’m a Rowan University graduate with a BS in Exercise Science. In my four years I competed as a collegiate level swimmer, receiving 4 All-American titles. Having an athletic background has helped to spark my passion for health, training, and motivating others to achieve success. My goal is to use the knowledge I have gained to empower others in achieving their personal health & fitness goals. I enjoy working with all ages and levels of experience.
"Life is your greatest and most challenging journey, I can help you navigate your way to a stronger mind and body."
Personal Trainer, Group Fitness Instructor, Nutrition Consultant
Over 12 years experience in the fitness industry. B.S. in Kinesiology from the University of Maryland. Certifications: AAAI/ISMA, and Cycling , CPR
Group Fitness Classes: Aerobics, Bootcamp, Step, Spinning, Iron Pump, Pump, Kickboxing
Passion: To inspire others to aspire toward optimal health and wellness. Helping people push out of their comfort zone and strive to achieve their goals.
“You can either throw in the towel, or use it to wipe off your sweat.”
AAAI/ISMA Certified Master Personal Trainer
AAAI/ISMA Certified Cycling Instructor
AAAI/ISMA Certified Strength Conditioning & Weight Training Consultant
American Heart Association CPR/AED Certified
Masters in Business Administration – Salisbury University
Bachelor of Science in Business Administration – UNC Charlotte
15 years experience in the fitness industry
I enjoy working with clients of all ages and fitness levels. I excel at improving strength and flexibility, increasing lean muscle tissue, correcting postural issues and muscle imbalances, and ensuring proper lifting technique. I enjoy changing it up so that each training session is different, individualized to the client, and fun.
“You have to ask your body to do more than it wants to do in order to create a change.”
Group Fitness Instructor, Personal Trainer
Group Fitness Instructor, Certified Personal Trainer- AAAI/ISMA, License Zumba Instructor and Spin Instructor. My passion is teaching and training others to live a healthier lifestyle. Coming from a professional cheerleading background, I love teaching Zumba- letting go of the day to day worries and having fun while getting a great work out!
Personal Trainer, Group Fitness and Aquatics Instructor
Over 18 years in the health and fitness industry
Former Health Club Fitness Director
Certified Personal Trainer (NASM)
Certified Group Exercise Instructor (AFAA)
Certified Aqua Instructor (AFAA)
American Heart Association First Aid/CPR/AED
BS University of Delaware MS Johns Hopkins University
Experienced training for all ages (athletic youths, adults & seniors).
Weight loss and strength conditioning programs that work.
Functional exercises important for daily living.
Workouts designed to achieve the individual goals.
Body toning and sculpting.
I know how important it is to maintain a good and healthy lifestyle. Knowing how to overcome the hurdles along the way is just as important. Our workouts are enjoyable, comprehensive, efficient and productive. We can achieve measurable fitness results in a short period of time. I will be not only your trainer but your lifestyle fitness coach!
Passionate about fitness for the past 20+ years. Certified Spin Instructor - AAAI/ISMA
The gym has been part of my lifestyle for over 20 years. After years of only lifting weights, I've discovered so many other options that not only energize you, push you past your limits, but also allow you to have fun while doing so. Spin offers that for me so I decided to share that passion with others.
Personal fitness trainer
Rose Spik has been a certified fitness instructor for 12 years and started her professional fitness career as an aerobics instructor teaching both step and kickboxing.
In 2005 Rose took a yoga training workshop through YogaFit and fell in love with the practice of yoga. She started incorporating yoga into her aerobic routines and started teaching yoga exclusively in 2006. She has continued her yoga training through YogaFit, AFAA and AAAI-ISMA as well as self study through reading and taking classes. Rose is working toward her goal of becoming a Registered Yoga Teacher through Yoga Alliance. She is an avid runner and loves coming to the gym to take kickboxing classes.
Rose and her husband Gary enjoy cycling the trails of Kent Island from their home in Love Point and are the parents of two wonderful daughters, Iris and Lily.
I have been teaching and training at Club One since 2008. I have taught classes in Spin, Pump, Iron Pump, Step, Chair Dance and Pilates.
I currently hold certifications in Strength Conditioning & Weight Training, Personal Trainer I, Sports Nutrition, Primary Aerobics and Mat Pilates Levels 1, 2 & 3. If you ask me what I like to do best in the gym, I would have to say Strength Training.
I enjoy lifting weights and try hard to encourage women to develop confidence in working with strength training equipment. My sports resume includes Gymnastics, Soccer, Equestrian (English), Lacrosse, Figure Skating/Ice Dancing, Golf and Triathlon.
Personal fitness trainer
Group Fitness Certified instructor since 1989.
Group Fitness certified Instructor since 1989.
Promise Enterprises Kickbox Training
AAAI/ISMA Master Step Certification
AAAI/ISMA Cycling Certification
AAAI/ISMA Primary Aerobic Certification
AAAI/ISMA Sports Nutrition
Degree: Bachelor of Science in Computers from Cedar Crest College
Group Fitness Classes: Aerobics, Bootcamp, Step, Spinning, Iron Pump, Pump, Kickboxing, Drums Alive, TRX, HIIT
Enjoys working out and helping gym members meet their fitness needs.
Quote to live by: "I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.'' - Mahummad Ali
Kelly Wojtowicz RNC
Over 25 years experience in the fitness industry
Perinatal Nurse at AAMC with 24 years experience
ACE Certified Group Fitness Instructor
Zumba Certified Instructor
AAAI/ISMA Certified Personal Fitness Trainer
AAAI/ISMA Pre and Post Natal Certified Instructor
AAAI/ISMA Sports Nutrition Consultant
AAAI/ISMA Certified Aqua Instructor
SCW Fitness- Level 2 Yoga Instructor
Resist-A-Ball / Pilates Certified Instructor
Keiser Certified Cycling Instructor
BLS CPR Instructor / Owner –Shore Cpr
CPR & AED, ACLS Certified
Creator/Instructor Team Wojo’s Girls only Boot Camp est. 2005
Competes in Triathlons, 5k, 10k and Half Marathon races
Passionate about kids fitness
IDEA fitness member
QACHS Swim Coach
Taalib Smith "T"
Personal Trainer & Group Fitness Instructor
Seasoned Fitness Professional with more than 15 years experience.
Master of Science in Exercise Science and Physical Education.
Instructor of Bootcamp, Cross Conditioning, Deep water running, TRX
Personal Trainer one on one and small group training! Athletic Training
Dain V. Connor
Certified personal trainer (AAAI-ISMA) and sports nutrition consultant (AAAI-ISMA) as well as a currently serving National Guard Infantry officer.
He specializes in creating unique workout programs that combine several fitness disciplines to maximize results and inspire confidence in those trained.
Weight training, dynamic movement drills, bodily strength training and conditioning, recovery drills, and even yoga find their way into everyday workout plans.
The end state is that the clients feels confident after each session and that they can take the skills learned and apply them their new healthy lifestyle.
Personal Trainer, Group Fitness & Aqua Fitness Instructor
I understand the struggle with exercise. I understand the struggle with eating. I understand the struggle with being healthy. My expertise is building base strength, developing a nutrition plan and instilling confidence in people that they never thought was there.
ISSA Certified Personal Trainer
Certified Spin Instructor
Certified Nutrition Coach
Competitive Gymnast for 12 years
Degree: Bachelor of Science in Architecture and Urban Planning from The Catholic University of America
Nothing pleases me more than helping clients achieve their goals, no matter how large or small. In addition to weight training , weight loss and cardiovascular training, my lengthy background in gymnastics has instilled a deep understanding of how the body works, balances, recovers and adapts to new challenges.
Certified personal trainer AAAI/ISMA, Swim instructor & Arbonne nutrition consultant
I joined Club One two years ago as an intern and absolutely fell in love with the facility and it's people. It personally helped me reach my fitness goals and become passionate in helping others do the same. It pushed me to want to pursue a career in fitness and nutrition, as I am studying Exercise Science and Nutrition. I also have a sports background as I played basketball, volleyball, golf, and swimming growing up.
AAAI-ISMA certified Personal Trainer and Group Fitness Instructor
Athletic background in basketball, soccer and swimming
I strive to adapt to each clients personal goals in fitness and help them achieve in living an overall healthier lifestyle.
is a AAAI-ISMA certified trainer and sports nutrition consultant. He specializes in strength building and weight management at Club One Fitness. Justin's strength building background comes from competitive powerlifting, which he still currently participates in. His knowledge of building muscle and controlling bodyweight stems not only from his education, but also from being guided by nationally renowned powerlifting coaches