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General Manager, Group Fitness Instructor, Personal Trainer
Over 23 years experience in the fitness industry at Club One
Certifications: Personal Fitness Trainer, Spin Instructor, Sports Nutrition Counselor - AAAI/ISMA
Degree: Bachelor of Science in Business Administration from The University of Baltimore
Group Fitness Classes: HiiT, Pump, Spin, and Dance Fitness
I am passionate about helping others meet their fitness goals while introducing them to the value of an active and healthy lifestyle. I encourage everyone to live life with a positive attitude.
Personal Trainer, Group Fitness Instructor
Over 12 years experience in the fitness industry at Club One
Health and Wellness Degree from AACC
Certifications: ACE Certified Personal Trainer, AAAI/ISMA: Sports Nutrition Counselor, Spinning Instructor, Primary Aerobics, CPR/AED
Group Fitness Classes: Dance Fitness, Spinning, Bootcamp, Cross Conditioning, Pump, Cardio Fusion, Core Conditioning
Passion: To inspire others to live an active and healthy lifestyle. Helping people reach and exceed their fitness goals. Supporting others to maintain a positive and optimistic outlook on life. "Attitude is everything"
Certified Personal Trainer
EDUCATION & CERTIFICATIONS
Rowan University - BS Exercise Science
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Keiser Indoor Cycling
AHA First Aid, CPR & AED
TRAINING & SPECIALTIES
Strength & Conditioning, Weight Loss/Toning, Muscle Building, Corrective Exercise, Flexibility, Youth, Adult, Senior
I’m a Rowan University graduate with a BS in Exercise Science. In my four years I competed as a collegiate level swimmer, receiving 4 All-American titles. Having an athletic background has helped to spark my passion for health, training, and motivating others to achieve success. My goal is to use the knowledge I have gained to empower others in achieving their personal health & fitness goals. I enjoy working with all ages and levels of experience.
"Life is your greatest and most challenging journey, I can help you navigate your way to a stronger mind and body."
Personal Trainer, Group Fitness Instructor, Nutrition Consultant
Over 12 years experience in the fitness industry. B.S. in Kinesiology from the University of Maryland. Certifications: AAAI/ISMA, and Cycling , CPR
Group Fitness Classes: Aerobics, Bootcamp, Step, Spinning, Iron Pump, Pump, Kickboxing
Passion: To inspire others to aspire toward optimal health and wellness. Helping people push out of their comfort zone and strive to achieve their goals.
“You can either throw in the towel, or use it to wipe off your sweat.”
AAAI/ISMA Certified Master Personal Trainer
AAAI/ISMA Certified Cycling Instructor
AAAI/ISMA Certified Strength Conditioning & Weight Training Consultant
American Heart Association CPR/AED Certified
Masters in Business Administration – Salisbury University
Bachelor of Science in Business Administration – UNC Charlotte
15 years experience in the fitness industry
I enjoy working with clients of all ages and fitness levels. I excel at improving strength and flexibility, increasing lean muscle tissue, correcting postural issues and muscle imbalances, and ensuring proper lifting technique. I enjoy changing it up so that each training session is different, individualized to the client, and fun.
“You have to ask your body to do more than it wants to do in order to create a change.”
Group Fitness Instructor
Certified Group Fitness Instructor, TRX Functional Training, TRX for Yoga, ERYT200 Yoga, Barre Certification, and Spin.
Please welcome Jonathan to our amazing team of Group Fitness Instructors! Come out and try his classes...you will love it!
Personal Trainer, Group Fitness and Aquatics Instructor
Over 18 years in the health and fitness industry
Former Health Club Fitness Director
Certified Personal Trainer (NASM)
Certified Group Exercise Instructor (AFAA)
Certified Aqua Instructor (AFAA)
American Heart Association First Aid/CPR/AED
BS University of Delaware MS Johns Hopkins University
Experienced training for all ages (athletic youths, adults & seniors).
Weight loss and strength conditioning programs that work.
Functional exercises important for daily living.
Workouts designed to achieve the individual goals.
Body toning and sculpting.
I know how important it is to maintain a good and healthy lifestyle. Knowing how to overcome the hurdles along the way is just as important. Our workouts are enjoyable, comprehensive, efficient and productive. We can achieve measurable fitness results in a short period of time. I will be not only your trainer but your lifestyle fitness coach!
ASFA Certified Group Fitness Instructor
Born and raised in Pittsburgh. PA, played Division II Baseball at Seton Hill University, and currently a NCAA Mens and Womens Ice Hockey Official. Joined Club One in May of 2019 after moving to Grasonville. My wife dragged me to a class after she began taking them and I was inspired in so many ways. The classes got,me out of my comfort zone/normal routine and I haven't been in this good of shape since I was in college. Maybe more important than fitness, Club One gave me a sense of community and I look forward to coming to the gym every day. I strive to take that inspiration to each class and want to make all feel welcome no matter your level of fitness. As I like to say if you are looking to get into the best shape of your life or just looking to work off the night before I have a class for you!
Personal fitness trainer
Rose Spik has been a certified fitness instructor for 12 years and started her professional fitness career as an aerobics instructor teaching both step and kickboxing.
In 2005 Rose took a yoga training workshop through YogaFit and fell in love with the practice of yoga. She started incorporating yoga into her aerobic routines and started teaching yoga exclusively in 2006. She has continued her yoga training through YogaFit, AFAA and AAAI-ISMA as well as self study through reading and taking classes. Rose is working toward her goal of becoming a Registered Yoga Teacher through Yoga Alliance. She is an avid runner and loves coming to the gym to take kickboxing classes.
Rose and her husband Gary enjoy cycling the trails of Kent Island from their home in Love Point and are the parents of two wonderful daughters, Iris and Lily.
I have been teaching and training at Club One since 2008. I have taught classes in Spin, Pump, Iron Pump, Step, Chair Dance and Pilates.
I currently hold certifications in Strength Conditioning & Weight Training, Personal Trainer I, Sports Nutrition, Primary Aerobics and Mat Pilates Levels 1, 2 & 3. If you ask me what I like to do best in the gym, I would have to say Strength Training.
I enjoy lifting weights and try hard to encourage women to develop confidence in working with strength training equipment. My sports resume includes Gymnastics, Soccer, Equestrian (English), Lacrosse, Figure Skating/Ice Dancing, Golf and Triathlon.
Growing up in Hawaii, fitness was always a way of life, from having to walk to and from school everyday or hiking with my friends on the weekend. My sports resume includes M.S. and H.S. cheerleading and H.S. Track. I truly realized that I was in love with fitness after I had my first daughter Jy’Zella-Leilani. I woke up every morning put her in the stroller and walked up and down the hills of Hawaii. Now 3 kids later we all love hiking the trails of Kent Island together or Mt. Hooiberg! I hope that I can show you too that fitness can be a way of life not only physically, but mentally as well and get you started on your lifetime journey or give you that encouragement that you may need if you are seasoned!
Kelly Wojtowicz Personal Trainer / Fitness Instructor
EDUCATION & CERTIFICATIONS
BSN Registered Nurse, RNC-OB, C-EFM
NASM (National Academy of Sports Medicine) Certified Personal Trainer
ACE (American Council on Exercise) Fitness Instructor
Keiser Indoor Cycling
TRX Suspension Training
SCW Yoga Level II
SCW Barre Instructor
Les Mills Body Pump
BLS AHA-CPR Instructor
ACLS, NRP, AHA First Aid
EXPERIENCE & TRAINING SPECIALTIES
Over 25 years in the Fitness Industry as a Fitness Director, Personal Trainer and Instructor. Dryland Coach for the Naval Academy Aquatics Club. Strength & Conditioning, Weight Loss/Toning, Flexibility, Small Group Training, Virtual Training, Coaching, Youth, Adult, Seniors
Every Day STRONG- Mind and Body!
Kelly Wojtowicz BSN, RNC-OB, EFM
NASM -Personal Trainer
ACE- Fitness Instructor
"Attitude is Everything"
Taalib Smith "T"
Personal Trainer & Group Fitness Instructor
Seasoned Fitness Professional with more than 15 years experience.
Master of Science in Exercise Science and Physical Education.
Instructor of Bootcamp, Cross Conditioning, Deep water running, TRX
Personal Trainer one on one and small group training! Athletic Training
Yoga, Kinesiophobia, Cognitive & Movement Therapist
Yoga Therapist, Personal Trainer, Group Fitness
Hi, My name is Sam. I have over 20 years in the fitness and health industry. I have always had a passion for being active and healthy and enjoy working with individuals of varying fitness levels to achieve their goals. I have vast specialized experience with chronic pain, spinal and other more challenging medical conditions. I am a certified yoga therapist and created the first yoga program for the Army at Landstuhl Regional Medical Center for an interdisciplinary movement recovery program. For the past 4.5 years I served as a Health and Fitness specialist for members of congress and now work for the Air Force.
“Be the tortoise. Methodical. Plodding. Victorious.”
BS Exercise Physiology
C-IAYT: Certified Yoga Therapist
Yoga Alliance Approved Provider
ADP (Yoga Therapist CE provider)
RYS (Registered Yoga School)
Dance Fitness Instructor
I am attending the University of Delaware this Fall 2021 and committed to play on their D1 Field Hockey team. My plan is to major in Cognitive Science and pursue a career in Speech and Language Pathology. I train for field hockey year round and I am a team member on the Rise USA National Field Hockey team. I am passionate about fitness and nutrition. I also enjoy weight training, running, dance, tennis, and skiing.
ISSA Certified Personal Trainer
Certified Spin Instructor
Certified Nutrition Coach
Competitive Gymnast for 12 years
Degree: Bachelor of Science in Architecture and Urban Planning from The Catholic University of America
Nothing pleases me more than helping clients achieve their goals, no matter how large or small. In addition to weight training , weight loss and cardiovascular training, my lengthy background in gymnastics has instilled a deep understanding of how the body works, balances, recovers and adapts to new challenges.
Group Fitness Instructor
AAAI Certified Group Fitness Instructor, Personal Fitness Trainer
Bachelor of Science in Business - Towson University.
Collegiate athlete, marathon runner, Group X instructor with over 10 years of experience.
Time is our most precious currency and I am passionate about making the most of it in a fun and effective way. Positive energy and hard work are infectious!
Group Fitness Instructor
Over the past 11 years, Lori has been involved with many different forms of coaching/instructing in the fitness world. From bootcamp classes, Crossfit, Barre and Spinning Lori loves to lead and encourage others through group fitness. When she's not teaching she spends her time hanging with her husband, two kids and dog on the eastern shore. Her goal for every class that she teaches is to push clients to challenge themselves outside of their comfort zone!