*Schedules are subject to change*

November   2019

GROUP FITNESS CALENDAR

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    November   2019
AQUA GROUP FITNESS SCHEDULE

October 2019

GROUP FITNESS CALENDAR

Click on Either Icon!
     Octbober  2019
AQUA GROUP FITNESS SCHEDULE

Club One Group Fitness Descriptions

All Classes included FREE with Basic Membership!

BODY BASICS/TOTAL BODY STRENGTH

A low impact/intensity workout for the whole body for beginners and/or participants of all ages looking for a workout designed for their needs…(B, I)

 

BOOTCAMP

1 hr. of intense cardio, drills, agility, plyometrics, and muscle conditioning to work the entire body, relieve stress, burn fat, increase endurance, power, and strength….(I,A)

 

CARDIO BLAST

Hump Day Workout…High intensity cardio training designed to elevate your heart rate to burn optimum calories and body fat. 45 minutes of straight cardio followed by…

 

CORE CONTROL

15 minutes of core work, flexibility, and balance

 

CROSS CONDITIONING

Train like the athlete you are! High Intensity Cardio circuit training with muscle building intervals utilizing the Iron Pump equipment. Get STRONGER & LEANER while improving stamina and energy! Optional levels of intensity and weight selection make this class a great addition for those looking to advance their fitness programs! I,A

 

DRUMS ALIVE

A German fitness Phenomenon that is taking America by storm! Full body workout using aerobic moves with the powerful beat and rhythm of drumming! Specialty Class

 

FIT-N-SPIN

Take your spinning experience to a whole new level! Instructors will creatively mix in muscle conditioning with bands and dumbells to not only challenge your cardiovascular system but also muscle strength and endurance!...(B,I,A)

 

HITT CORE & MORE

Timed Interval Sessions using Tabata methods combined with intervals of Strength & core training…(I,A)

 

IRON PUMP

Using Iron pump equipment to give you the Best Muscle Conditioning workout, burn body fat, gain strength, and tone your body!…(B,I,A)

 

IRON PUMP PLUS

Intervals of Iron Pump and Bootcamp style drills, Options offered for all ability Levels…(B,I,A)

 

MEGA BUTTS and GUTTS

The name says it all – a ½ hour of Intense Abdominal and Glute Work…(B,I,A)

 

PILATES

Special stretches/poses/movements emphasizing flexibility and overall strength in your core! GREAT FOR ABS…(B, I, A)

 

POWER YOGA

This form of yoga is more vigorous and a more fitness based approach to Vinyasa Yoga, emphasis is on strength and flexibility…(I,A)

 

PUMP

A Focused and effective firming/toning workout for the whole body. Dumbbells, bands, body pump bars, and stability balls are used. (B,I,A)

 

SPIN

Using spinning bikes you will experience a high energy workout designed to burn calories, body fat, and increase the intensity of your fitness program.(B, I, A)

 

STEP N KICKBOX

Talk about the benefits of muscle confusion!!! Using step aerobics and cardio kickboxing to burn fat, tone the body, and get you the results you want!...(B,I,A)

 

TRX

A full body workout with suspension equipment. Utilizing your own body weight to develop strength, improves balance and increases flexibility. Great for those looking to challenge themselves and mix up their workouts. (I,A)

 

VINYASA YOGA

In this form of yoga emphasis on synchronizing breath with movements, more of a “flow yoga”…(B,I,A)

 

YOGA

Stretching and strength techniques with an emphasis on breathing and relaxation (B,I,A)

 

ZUMBA

Latin Dance Aerobics that tones and sculpts the body…Easy to follow…Fun and Fitness! (B,I,A)

CLUB ONE FIT

210 Country Day Road

Chester, MD  21619

410.643.3488

 

info@clubonefit.com

 

Monday - Thursday 

5:00 am - 9:30pm

 

Fridays 

5:00 am - 9:00 pm

 

Saturday & Sunday 

7:00 am - 5:00 pm

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