Perky's Coffee & Smoothie Cafe
DID YOU KNOW...
WHEN YOU WORKOUT YOUR GLYCOGEN LEVELS ARE DEPLETED. IT IS VERY IMPORTANT TO REPLENISH THESE GLYCOGEN LEVELS WITHIN 1HR OF YOUR WORKOUT IN ORDER TO MAXIMIZE MUSCLE RECOVERY, IMPROVE PERFORMANCE, AND KEEP YOU ENERGIZED!
THE BEST WAY TO REPLENISH IS WITH SIMPLE SUGARS... SUCH AS FRUIT!
THIS HELPS YOU GET THE MOST OUT OF YOUR WORKOUT!
Hours
Mon - Fri
7:00 am – Noon & 5:00 - 8:00 pm
Sat & Sun
8:00 am-Noon
NOW SERVING RISE UP COFFEE!
Power Blendz, Fresh Fruit
Pre and Post Workout Smoothies
Espresso Shots, Flavor Shots, Extras...$0.50
*We offer many “SKINNY” flavor options – Sugar Free Hazelnut, Chocolate, White Chocolate, Vanilla, and Caramel
**All Prices do not include applicable 6% sales tax
About our Products
We are proud to serve coffee from Rise Up Coffee Roasters.
Island Oasis and Power Blendz we combine these two high quality product lines to offer real fruit mixes/purees with protein, non-fat yogurt, vitamins, minerals, and many other supplements to create a healthy snack, meal replacement, recovery drinks, energy drink, etc.
STEP 1: CHOOSE YOUR SHAKE
Muscle Builder:
Low in fat, Whey Protein Isolate, Aspartame FREE, Stimulates Metabolism and Lean Muscle Mass Gains
Pure Protein:
Optimizes Lean Muscle Growth, Low in fat, sugar, and carbs; Aspartame FREE, Boosts Metabolism and Immune System, Speeds Muscle Recovery
Fruit Smoothie:
Low in fat, Non-fat yogurt, packed full of the nutrition from your choice of fruit flavors
Carb Cutter:
Your choice of Protein powder, Sugar free chocolate or Vanilla syrup, No sugar added, less than 5 carbs
Arbonne Shakes Vegan option non GMO plant based protein.
Kids Smoothies(12oz):
Low in fat, Choose the fruit flavor of your choice or sugar free chocolate or vanilla syrup, Non-fat yogurt or Ice Cream, to make the perfect great tasting and nutritious smoothie for your child.
STEP 2: CHOOSE YOUR FLAVOR
Strawberry, Mango, Banana, Wildberry, Raspberry, Pina Colada, Peach, & Cappuccino
**Optional: Add Supplements to your Shake
*Add Spinach, Chia Seeds, Peanut Butter, Oatmeal, or Fresh Fruit
STEP 3: ENJOY YOUR SHAKE AND ITS BENEFITS
**Available Supplements: BCAA capsules, Caffeine, Calcium, Chromium, Creatine, Echinacea, Fiber Fuel, Gingko B, Ginseng, L Glutamine, Omega 369, Pyruvate, Shredder 7x, Peanut butter, Oatmeal, Multivitamin, Vitamin C, Organic Wheatgrass, Antioxidant, ZMA 60
