Perky's Coffee & Smoothie Cafe
DID YOU KNOW...
WHEN YOU WORKOUT YOUR GLYCOGEN LEVELS ARE DEPLETED. IT IS VERY IMPORTANT TO REPLENISH THESE GLYCOGEN LEVELS WITHIN 1HR OF YOUR WORKOUT IN ORDER TO MAXIMIZE MUSCLE RECOVERY, IMPROVE PERFORMANCE, AND KEEP YOU ENERGIZED!
THE BEST WAY TO REPLENISH IS WITH SIMPLE SUGARS... SUCH AS FRUIT!
THIS HELPS YOU GET THE MOST OUT OF YOUR WORKOUT!
Hours
Mon/Wed/Fri
7:00 am – Noon
Sat
8:00 am-Noon
Power Blendz, Fresh Fruit
Pre and Post Workout Smoothies
About our Products
Power Blendz we combine these two high quality product lines to offer real fruit mixes/purees with protein, non-fat yogurt, vitamins, minerals, and many other supplements to create a healthy snack, meal replacement, recovery drinks, energy drink, etc.
STEP 1: CHOOSE YOUR SHAKE
Pure Protein Vanilla/Chocolate
Optimizes Lean Muscle Growth, Low in fat, sugar, and carbs; Aspartame FREE, Boosts Metabolism and Immune System, Speeds Muscle Recovery
Fruit Smoothie:
Low in fat, Non-fat yogurt, packed full of the nutrition from your choice of fruit flavors
Arbonne Shakes Vegan option non GMO plant based protein.
Kids Smoothies(12oz):
Low in fat, Choose the fruit flavor of your choice or sugar free chocolate or vanilla syrup, Non-fat yogurt or Ice Cream, to make the perfect great tasting and nutritious smoothie for your child.
STEP 2: CHOOSE YOUR FLAVOR
Strawberry, Banana, Blueberries, chocolate, vanilla,
**Optional: Add Supplements to your Shake
*Add Spinach, Chia Seeds, Peanut Butter, Oatmeal, or Fresh Fruit
STEP 3: ENJOY YOUR SHAKE AND ITS BENEFITS
**Available Supplements: BCAA capsules, Caffeine, Calcium, Chromium, Creatine, Echinacea, Fiber Fuel, Gingko B, Ginseng, L Glutamine, Omega 369, Pyruvate, Shredder 7x, Peanut butter, Oatmeal, Multivitamin, Vitamin C, Organic Wheatgrass, Antioxidant, ZMA 60
