Perky's Coffee & Smoothie Cafe

DID YOU KNOW...

 

WHEN YOU WORKOUT YOUR GLYCOGEN LEVELS ARE DEPLETED. IT IS VERY IMPORTANT TO REPLENISH THESE GLYCOGEN LEVELS WITHIN 1HR OF YOUR WORKOUT IN ORDER TO MAXIMIZE MUSCLE RECOVERY, IMPROVE PERFORMANCE, AND KEEP YOU ENERGIZED!

THE BEST WAY TO REPLENISH IS WITH SIMPLE SUGARS... SUCH AS FRUIT!

THIS HELPS YOU GET THE MOST OUT OF YOUR WORKOUT!

1/9

Hours

 

Mon - Fri

7:00 am – Noon & 5:00 - 8:00 pm

 

Sat & Sun

8:00 am-Noon

NOW SERVING RISE UP COFFEE!

Power Blendz, Fresh Fruit

Pre and Post Workout Smoothies

Espresso Shots, Flavor Shots, Extras...$0.50

 

*We offer many “SKINNY” flavor options – Sugar Free Hazelnut, Chocolate, White Chocolate, Vanilla, and Caramel

**All Prices do not include applicable 6% sales tax

About our Products

 

We are proud to serve coffee from Rise Up Coffee Roasters. 

 

Island Oasis and Power Blendz  we combine these two high quality product lines to offer real fruit mixes/purees with protein, non-fat yogurt, vitamins, minerals, and many other supplements to create a healthy snack, meal replacement, recovery drinks, energy drink, etc.

 

STEP 1:  CHOOSE YOUR SHAKE

 

 

Muscle Builder:

Low in fat, Whey Protein Isolate, Aspartame FREE, Stimulates Metabolism and Lean Muscle Mass Gains

 

Pure Protein:

Optimizes Lean Muscle Growth, Low in fat, sugar, and carbs; Aspartame FREE, Boosts Metabolism and Immune System, Speeds Muscle Recovery

 

Fruit Smoothie:

Low in fat, Non-fat yogurt, packed full of the nutrition from your choice of fruit flavors

 

Carb Cutter:

Your choice of Protein powder, Sugar free chocolate or Vanilla syrup, No sugar added, less than 5 carbs

Arbonne Shakes  Vegan option non GMO plant based protein.

 

Kids Smoothies(12oz):

Low in fat, Choose the fruit flavor of your choice or sugar free chocolate or vanilla syrup, Non-fat yogurt or Ice Cream, to make the perfect great tasting and nutritious smoothie for your child.  

 

STEP 2:  CHOOSE YOUR FLAVOR

 

Strawberry, Mango, Banana, Wildberry, Raspberry, Pina Colada, Peach, & Cappuccino

**Optional: Add Supplements to your Shake

*Add Spinach, Chia Seeds, Peanut Butter, Oatmeal, or Fresh Fruit

 

STEP 3:  ENJOY YOUR SHAKE AND ITS  BENEFITS

 

**Available Supplements: BCAA capsules, Caffeine, Calcium, Chromium, Creatine, Echinacea, Fiber Fuel, Gingko B, Ginseng, L Glutamine, Omega 369, Pyruvate, Shredder 7x, Peanut butter, Oatmeal, Multivitamin, Vitamin C, Organic Wheatgrass, Antioxidant, ZMA 60

 

CLUB ONE FIT

210 Country Day Road

Chester, MD  21619

410.643.3488

 

info@clubonefit.com

 

Monday - Thursday 

5:00 am - 9:30pm

 

Fridays 

5:00 am - 9:00 pm

 

Saturday & Sunday 

7:00 am - 5:00 pm

Quick Question?  Enter it here.  We will respond promptly!